A Russian trainer’s shocking death highlights the dangerous junk food binge consequences linked to extreme weight-gain experiments.
A tragedy in Russia has brought global attention to the junk food binge consequences of extreme eating challenges. Dmitry Nuyanzin, a 30-year-old fitness influencer from Orenburg, died in his sleep after consuming nearly 10,000 calories a day for weeks as part of an online weight-gain “marathon.” His plan was to rapidly gain weight and then showcase an intense fat-loss transformation — but the experiment ended fatally.
Junk Food Binge Consequences: What Happened During the Extreme Diet Challenge
According to reports, Nuyanzin had been documenting his high-calorie diet for social media. His daily intake, designed to help him gain at least 25 kg, included:
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Breakfast: Pastries and half a cake
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Lunch: Around 800g dumplings with mayonnaise
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Snacks: Continuous consumption of crisps
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Dinner: One burger plus two small pizzas
He reportedly reached 105 kg by November 18 — gaining more than 13 kg in a month.
Junk Food Binge Consequences Lead to Heart Failure
Local outlet Ostorozhno Novosti reported that Nuyanzin died of heart failure. A day before his death, he had cancelled training sessions, telling friends he was feeling unwell and planned to visit a doctor.
His body was discovered the next morning, and he was laid to rest three days later.
The incident raises critical health concerns about extreme transformations promoted online. Despite being a trained professional — a graduate of the Orenburg Olympic Reserve School and the National Fitness University in St Petersburg — Nuyanzin still fell victim to the risks of excessive calorie loading.
Experts warn that rapid weight gain, especially through processed foods, can cause:
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Sudden spikes in blood pressure
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Dangerous cholesterol levels
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Cardiac stress and arrhythmia
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Inflammation and metabolic shock
This tragedy shows that even fitness experts are not immune to junk food binge consequences.
Tributes and Community Shock
Nuyanzin was well-known in Orenburg’s fitness community, having trained elite athletes for over a decade. Tributes on Russian social media described him as “bright,” “positive,” and deeply dedicated to his work.
