A daily cup of coffee may be more powerful than you think. Morning Coffee Can Fight Inflammation, Says Gastroenterologist, and with just a few simple additions, it can turn into a potent wellness drink. California-based gastroenterologist Dr Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, recently shared a five-step method on Instagram to transform ordinary morning coffee into an anti-inflammatory powerhouse.
How Morning Coffee Can Fight Inflammation, Says Gastroenterologist
The expert explained that a few common kitchen ingredients—milk, cinnamon, cocoa powder, and MCT oil—can significantly boost coffee’s nutritional impact. His approach blends antioxidants, gut-friendly compounds, and blood sugar–balancing spices, offering an easy routine to improve overall well-being.
Fresh Brew + Smart Additions: How Morning Coffee Can Fight Inflammation, Says Gastroenterologist
Dr Sethi outlined a simple, step-by-step approach:
Step 1: Start With Fresh Black Coffee
The base of the recipe is freshly brewed black coffee. Naturally rich in antioxidants, coffee already has inflammation-fighting properties, making it an ideal morning beverage. According to Dr Sethi, this first step alone provides an excellent health boost.
Step 2: Optional Milk for Added Smoothness
A small amount of dairy milk or plant-based alternatives like almond or soy milk may be added. This step is optional and depends on personal preference or dietary needs such as lactose intolerance.
Step 3: Add a Pinch of Cinnamon
Dr Sethi recommends cinnamon for its ability to stabilise blood sugar levels. Studies suggest that cinnamon may reduce insulin resistance and help prevent blood sugar spikes. It also contains strong anti-inflammatory compounds.
Step 4: Stir in Cocoa Powder
Next comes a dash of cocoa powder. Rich in polyphenols, cocoa supports beneficial gut bacteria and enhances brain health. This ingredient gives the coffee a subtle chocolate note while amplifying its antioxidant levels.
Step 5: Finish With a Teaspoon of MCT Oil
The final touch is MCT (medium-chain triglyceride) oil, known for providing clean energy and supporting focus. It may also promote the growth of good gut microbes. Although MCT oil is widely used in concentrated form, it is naturally available in coconut oil, whole milk, butter, and palm kernel oil.
Why This Matters
Dr Sethi’s simple five-step method offers a convenient way to transform a regular morning habit into a health-boosting ritual. While his suggestions are widely discussed on social media, readers should remember that these tips are for general wellness and not a replacement for medical advice.
