Kolkata, Dec 30: As temperatures dip across India, traditional wisdom is making its way back into households. Families are turning to age-old remedies passed down by grandmothers — widely regarded as some of the <strong data-start=’555′ data-end=’607′>best home remedies for strong immunity in winter<!–strong>. These trusted “nuskas” combine natural herbs, spices and nourishing foods that help the body stay warm, energised and protected against seasonal infections.
For generations, Indian kitchens have been home to these simple yet powerful immunity boosters. Today, health-conscious families are rediscovering them not only for their benefits but also for the comfort and nostalgia they bring during cold evenings.
<strong data-start=’1032′ data-end=’1109′>Best Home Remedies For Strong Immunity In Winter — The Trusted Nuskas<!–strong>
Health experts note that traditional herbal preparations and nutrient-rich winter foods can support immunity and digestion, making them some of the <strong data-start=’1259′ data-end=’1311′>best home remedies for strong immunity in winter<!–strong>. Here are six timeless favourites:
Mulethi And Black Pepper Kadha — A Soothing Winter Shield
A warm kadha made with mulethi (liquorice root), black pepper and tulsi is known to soothe sore throats and congestion. Packed with antiviral and anti-inflammatory properties, this remedy offers natural relief during cold weather — reinforcing why it is considered among the <strong data-start=’1703′ data-end=’1755′>best home remedies for strong immunity in winter<!–strong>.
Gond Ladoo — Sweet Strength For Chilly Days
Prepared with edible gum, wheat flour, nuts, ghee and jaggery, gond ladoos are rich in energy and warmth-producing nutrients. Traditionally consumed in winter, they help maintain stamina and support bone strength, making them a seasonal superfood.
Black Sesame And Jaggery Balls — Mineral-Rich Winter Treat
Black sesame is packed with calcium, iron and healthy fats. Combined with jaggery, it becomes a nourishing winter sweet that helps keep the body warm. This simple snack has long been valued in households.
Dry Ginger And Coriander Tea — Digestive Comfort In A Cup
Dry ginger aids digestion while coriander seeds help balance the body. Together, they create a calming tea that prevents heaviness after meals and supports respiratory health — a perfect winter wellness ritual.
Bajra Khichdi — Wholesome Winter Comfort Food
Bajra (pearl millet) is known for its warming properties. A bowl of bajra khichdi cooked with ghee and winter vegetables provides energy, improves digestion and supports immunity.
Panjeeri — The Power-Packed Winter Mix
Popular in North India, panjeeri is prepared with wheat flour, nuts, edible gum and dry ginger roasted in ghee. Rich in healthy fats and protein, it helps the body retain warmth and stay active throughout winter.
Tradition Meets Wellness
These remedies are more than recipes — they reflect cultural wisdom passed down through generations. As modern households rediscover natural healing, grandmothers’ nuskas remain at the heart of the best home remedies for strong immunity in winter — reminding us that sometimes the simplest solutions are the most powerful.
